Training Day

Hey guys, Wyatt Tresh here.

I know that when I gave this post this crazy title you were probably thinking about that movie where Denzel went ape-crapola on everybody only the Russian guys killed him at the end. That movie was awesome! Remember the part when they went into that really scary neighborhood and there were all those pigeons? What was that about?

Anyway, I've been training all day, so I called this post "Training Day" because of that. I have to be in tiptop condition to compete with the Gladiators, so that's why I spent the whole day training. I also ate some steak for protein, some fries for carbs and like seven beers for carbs and more energy. I know that you need protein for muscles and carbs for the energy for your muscles, so I figure that I'd better keep pretty strict on this diet.

I don't want all of you guys trying to be the next American Gladiator too, but I also know that America has too many fat kids, so I thought I'd do a pretty big solid for everyone reading my blog by posting my training pics so you guys can get in shape too.




This is me gearing up for a workout. You might think that this looks like my living room. Well, you'd be right! First rule of training: you've got to be comfortable! I am most comfortable in my living room and in my workout clothes. You'll notice that this simple red t-shirt has been upgraded (or, as I like to say, Treshed out) to look more like an American Gladiator outfit. Let's just say I know a guy!



I like to call this exercise "the Tresh curl" because it's like a regular curl only TRESHED OUT! By sitting on this giant ball thing, you really get your lower back going. If it doesn't burn in your lower back, you're not doing it right. Try leaning forward more. Also, a big factor in strength is speed. Use weights that are heavy enough to feel it but light enough so that you can really swing your arms fast. Remember, elbows are like muscles: if they're not hurting, you're not doing it hard enough. No pain, no gain!



Booyah! This one is for the back of your arm muscles. Again, use the ball and keep your legs straight so that you're really using your whole body. To avoid getting a stomach ache from all the beers, make sure the weight is on your lower back again. A strong back is the backbone of a strong Gladiator!

That's all the pics I have right now. I'll see you guys tomorrow!

PS: Travis told me that you can click on my pictures to see them bigger. Try that because I don't want anyone doing these exercises wrong.